FITBALASORE

This is another important topic which every gym freak should follow. There are some bad things which creates trouble for the other people. These things are witnessed by many but people hesitate to tell. Mostly Girls feel very shy & uncomfortable to disclose the matter. So, before going to the gym, we all should keep these 10 things in our mind. 1. Talkative People - There are some people who talk unnecessarily & disturb other people. Guys, we all go to gym for workout so we should all focus on that only. Our main motive should be building muscles nothing else. 2. Touchy People - This is something which girls feel very uncomfortable to say. There are some guys including trainer who touch girls without their permission. Guys, if you are allowed to train the girls then just train them without touching their body. As guys, girls also have rights to work out freely & comfortably. And girls if you're feeling awkward then raise your voice.  3. The Thief - Ther...

This is a very essential topic that I always wanted to share. I have been working out from last 1 & half years in various Gyms. After visiting different Gyms, I have noticed 1 common thing about girls that they mostly prefer doing Cardio than Weight Training. Even in Balasore 90% girls do cardio training. There is only 1 common reason behind it & that is they think they would look like boys, they would have a bulky body. But it's a Myth girls. Females don't have Testosterone like males so they would never look like males. But I am also not saying to stop doing Cardio. Cardio is very important to Maintain our weight but trust me you can burn for fat by doing weight training. So, you can do weight training 4 days & rest 2 days, you can go for cardio. 5 IMPORTANT REASONS WHY GIRLS SHOULD DO WEIGHT TRAINING - 1. Lose Body Fat - Weight training increases metabolism & higher metabolism means you can burn more calories. It is proven that those girl who lift we...