WHY SHOULD WE WORKOUT OR PLAY SPORTS?

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  • Workouts & Sports benefit every part of our body as well as our mind. Exercising causes the body to make hormone called ENDORPHIN  that can help a person to feel good.It gives us energy to do more work. Workout really helps our mind to be calmed. It is also very good for those who are in depression. One hour of exercise can really change the mood & depression will vanish. 
  • Exercise can help you look better.People who exercise burn more calories than other person who don't. If you want an AESTHETIC PHYSIQUE then you should workout on daily basis. Girls who workout, they have a great curvy figure.

  • Flexibility Training

    Strengthening the heart and other muscles isn't the only important goal of exercise. So, we need to be flexible & doing exercise can really help us to be flexible than others. Training like yoga & body Stretching can improve our muscles & joints stretch & bend easily. Not only in workout but it is very helpful in some other activities like dance, cricket, athletics, martial arts etc. I Personally believe that stretching body can help in increasing height in some extent 
  • Exercise makes you disease free.This may not seem important now, but your body will thank you later. It really controls your blood sugar level. It also helps in cardiovascular disease & reduces the risk of heart attacks & other diseases like diabetes & joint pains. Workout makes our bone stronger. These are the reasons why I always ask people to do exercise & play any sports.. In My Frames - BARSHA NAYAK & SUBHASHREE PRIYADARSINI. Thank you so much for reading my blog..😊

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