FITBALASORE

This is a very essential topic that I always wanted to share. I have been working out from last 1 & half years in various Gyms. After visiting different Gyms, I have noticed 1 common thing about girls that they mostly prefer doing Cardio than Weight Training. Even in Balasore 90% girls do cardio training. There is only 1 common reason behind it & that is they think they would look like boys, they would have a bulky body. But it's a Myth girls. Females don't have Testosterone like males so they would never look like males. But I am also not saying to stop doing Cardio. Cardio is very important to Maintain our weight but trust me you can burn for fat by doing weight training. So, you can do weight training 4 days & rest 2 days, you can go for cardio. 5 IMPORTANT REASONS WHY GIRLS SHOULD DO WEIGHT TRAINING - 1. Lose Body Fat - Weight training increases metabolism & higher metabolism means you can burn more calories. It is proven that those girl who lift we...

My motive is to write this blog to inspire more girls for fitness. After exploring & taking views from some girls, I reached to a conclusion that maximum girls are not able to go to the gym & maintain a high costly diet due to lack of time & money.  So, they want something easy way possible to stay healthy & fit. I made a reliable work outs & diet chart which they can do at home easily. There is no particular time for Exercise. You can exercise in the morning or in the evening. There is nothing like good time or bad time. It is completely upto you girls. I understand you all are busy in colleges & jobs but believe me 1 hour of intense work out is enough. Focus on diet more than work out. WORK OUTS- JUMPING JACKS- It is one the simple & hardcore exercise which can be done at home easily. Beginners can do 15 reps/ 4 set so in total 60 jumping jacks. Take 30 seconds of break in between every sets. It burns fat from your arms, back, belly & legs....

First of all, I would say most of the people have misconceptions on diet. People think good diet is not eating food or skipping meals. They also think that good diet means having Green Salad only. Guys,if you are one of them, then let me tell you that these are all Myths. Proper Diet means having a meal with proper ratio of 3 Macronutrients those are CARBOHYDRATES, PROTEINS, FAT including  VEGETABLES. This should the ratio of your diet. All the 3 Macronutrients are very much essential for our body. In India what people do is Eat excess amount of Carbohydrates & Fat. They eat Protein in a small amount which is wrong. There is a rule that a normal person should eat 1gram of protein per kg. Suppose your body weight is 60kgs then you need to eat 60 grams of protein daily then only you will have healthy body. CARBOHYDRATES- Body's primary source of energy. In simple words It is stored in our body & gives us energy whenever we do any type of physical work. Every cell ...

Workouts & Sports benefit every part of our body as well as our mind.  Exercising causes the body to make hormone called ENDORPHIN  that can help a person to feel good.It gives us energy to do more work. Workout really helps our mind to be calmed. It is also very good for those who are in depression. One hour of exercise can really change the mood & depression will vanish.  Exercise can help you look better. People who exercise burn more calories than other person who don't. If you want an AESTHETIC PHYSIQUE then you should workout on daily basis. Girls who workout, they have a great curvy figure. Flexibility Training Strengthening the heart and other muscles isn't the only important goal of exercise. So, we need to be flexible & doing exercise can really help us to be flexible than others. Training like yoga & body Stretching can improve our muscles & joints stretch & bend easily. Not only in workout but it is very helpful in some other a...

Fitness is something which we never accept. In Balasore very few people go for gyming, walking or playing for other Sports. Hi, I am Abhijit Sahu. I am a fitness freak & I just want to inspire People Of Balasore for fitness. I myself used to be very Fat & Bulky. My weight was 105 kgs & I reduced to 80kgs in 5 months.. I just want to share my experience, my journey from fat to fit with the People of Balasore. I have also an INSTAGRAM PAGE @fitbalasore. This Page is not only for gyming but for other Sports like Cricket, Badminton, Karate, Boxing, VollyBall, Basketball etc. I really need your Support to make it possible.. Thank you For Reading My Blog. 😊